Basic Dental Care- Do’s and Dont’s

By following simple dental care tips, we can prevent-

Tooth decaying
Tooth staining
Bacteria that causes bad breath
gum diseases.. etc
Basic Dental care- Do’s and Dont’s-
Do’s-

Choose a right quality soft bristle tooth brush.
Brush twice a day i.e in the morning and before bed.
Floss once a day to remove plaque.
Replace your tooth brush once in 3 months.
Swirl around inside your mouth with water after eating any kind of food.
Eat raw fruits like mangoes, guava, apple, dates etc..
Include vegetables like cauliflower, ladies finger, brinjal.. in your daily diet.
Drink lots of water daily, have 5-6 glasses of water every morning before breakfast, it totally relieves you from bad breath.
Do not forget to clean your tongue regularly while brushing.
Do not ignore regular dental checkups, consult a experienced dentist at least once in a year and get many more advises regarding straightening and whitening your teeth.
Dont’s-

Stop rough brushing and take enough time for brushing.
Better to avoid fluoride water.
Do not chew lots of lemon, grapes and oranges..
Avoid eating more number of chocolates.
Stop using tobacco products totally.
Avoid biting or chewing eatables that are too hard.
Better to avoid food that contain a lot of sugar content.
Minimize intake of pepper in your diet.
Do not cover your brushes in a closed containers, which in turn leads to bacteria.
Do not use others brush..