12 Magnificent Health Benefits of Brinjal or Egg plant

The scientific name of brinjal/ aubergine is “Solanum melongena” and is a member of nightshade family. It is a member of the genus Solanum which is related to both potato and tomato. Brinjal is also called as Egg plant because it is named by Europe farmers in 18th century as they  actually look like white and yellowish goose or hen eggs, hence it is named as Egg plant. It is believed that brinjal is originated in Indo- Burma region and is distributed in south East Asia, southern Europe, China and Japan.

Brinjal is a common vegetable that is grown in all most all parts of India. It comes in different varieties of colors like yellow, green, dark purple, reddish purple and white. It tastes good when it is cooked or fried rather than eating it raw because the raw fruit somewhat tastes bitter. It is used in some of the Ayurvedic medicines due to its medicinal properties also extremely advantageous through the health perspectives.

A few of the health benefits shows up below:

It is rich in vitamin A, vitamin B1, vitamin C, vitamin D and protein and calcium.
The use of brinjal destroys the stones in its initial stage.
The photo-nutrients present in brinjal can protect your brain cell membranes from any kind of damage and aids to boost the memory function.
The bioflavonoids present in brinjal can controls the hypertension and relieves you from stress.
Brinjal is high in water content and potassium. It is supposed to possess many medicinal properties and is used as a remedy for cancer, hypertension and diabetes.
It can reduces the risk of blood clots.
Small amount of nicotine present in brinjal will helps to quit smoking.
Brinjal helps to keep your skin soft and smooth due to its high water content.
Brinjal helps to remove excess iron built up in your body.
Brinjal helps to burn cholesterol and there by prevents heart diseases.
Large content of water, minerals, vitamins and healthy fats in brinjals can keep your skin well hydrated.
Take soup made of mashed brinjal and tomato, along with some salt and pepper to increase appetite and good digestion.
Side Effects:

Brinjal is not beneficial for person having excessive bile humor and the one who has acidity problem.
It is better to avoid eating large amounts of brinjal those who have low iron levels.