15 Health Benefits of RADISH

The scientific name for Radish is "Raphanus sativus" means quickly appearing which is a Greek word. It is derived from the Latin word "radix," which means a root. It is thought to have been originated from China. Radish is a root vegetable that can be enjoyed either raw or cooked, as well as in juice form. It have been used as both a food product and a medicine. It is commonly consumed around the world because its extremely fast growing. They can sprout from seed to small plant within 3 days. Apart from providing natural zing and satisfying crunch, here are 15 reasons to eat radishes-

• Radishes are a very good source of anti-oxidants, electrolytes, minerals, vitamins anddietary fiber.
• They contain adequate levels of foliates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.
• They are one of very low calorie root vegetables. Fresh root provides just 16 calories per 100 g.
• Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier, it purifies the blood and eliminates toxins and waste.
• Extremely useful in treating jaundice because it removes bilirubin and also keeps its production at a stable level.
• It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood.
• Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful in the treatment.
• This facilitates digestion, water retention, and it fixes constipation, which is one of the major causes of piles.
• Juice from radishes also cures inflammation and a burning feeling during urination.
• It also cleans out the kidneys and inhibits infections in the kidneys and urinary system
• They are also low in digestible carbohydrates, high in roughage and contain a lot of water, which is good dietary option for those who are determined to lose weight.
• Radishes also have anti-cancer and anti-inflammatory properties.
• It reduces the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels.
• Vitamin-C, phosphorus, zinc and some members of vitamin-B complex that are present in radishes are good for the skin.
• Radishes are mostly composed of water, and they are a great way to keep your body hydrated

Approximate Values of Vitamins and Minerals available in Radishes per 100 gm:

• Vitamin C - 15mg - 20mg
• Calcium - 35mg - 40mg
• Iron - 0.4mg - 0.6mg
• phosphorus - 20mg - 30mg
• Small traces of vitamin B complex

Side Effects:

• Excessive intake of radish can irritate the digestive tract.
• Try to avoid radish in your diet if you have gallstones.