9 Health Benefits of DRUMSTICK

The botanical name for drumstick tree is "Moringa Oleifera"and it is the single genus in the family "Moringaceae"The Other name for drumstick tree is"horseradish".The word "Moringa" is derived from the Tamil word "Murungai". It is thought to have been originated from Northwest India. Drumsticks are enjoyed by including them in curries, sauces, soups or pickles. It is known to be beneficial for the human health in many ways.Check out some amazing health benefits of drumsticks-

• It is a rich source of highly digestive proteins, calcium, iron, Vitamin C, and carotenoids.
• Drumstick soup helps to control any kind of chest congestion, coughs and sore throats.
• Juice extracted from drum stick leaves, when mixed with milk and offered to children will greatly helps to strengthen their bones as it is said to be a great source of Calcium.
• Drumstick leaves juice gives a good glow to your skin and face also drumstick is said to be a great blood purifier.
• Drumstick leaves are used to treat many problems such as the wheezing of asthma, bronchitis, and tuberculosis.
• Soup made with drumstick leaves and flowers are highly beneficial in preventing infections such as throat, chest and skin.
• Drumstick-leaf juice is also very beneficial for pregnant women as it can help them to overcome sluggishness of the uterus, ease delivery, and reduce post-delivery complications.
• Inhaling steam of water in which drumsticks have been boiled helps to control asthma and other lung problems.
• Because of the high calcium, iron, and vitamins, drumstick leaves can be used as a wonderful tonic for infants, growing kids and teens to promote strong and healthy bones.
• Pregnant women should often eat drumsticks as it helps to ease any kind of pre and post-delivery complication.

Approximate Values of Vitamins and Minerals available in DrumSticks per 100gm:

• Vitamin C - 110mg - 120mg
• Calcium - 25mg - 30mg
• Iron - 5.0mg- 5.4mg
• phosphorus - 110mg - 120mg
• Traces of vitamin B complex

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Ahmad raza 10:00  No comment

8 Health Benefits of POTATOES

The scientific name for Potato is "Solanum Tuberosum" and it is actually from Nightshade family. The word potato is derived from the Spanish word "patata". It was first originated in the region of modern-day southern Peru and extreme northwestern Bolivia. Recently, China is the world's largest country in producing potatoes. Potato can be enjoyed by mashed, sliced, baked, boiled and many more. Let's explore the nutritional facts of potatoes-

• Potatoes are an excellent source of several nutrients, such as vitamins C and B6, potassium, pantothenic acid, niacin and dietary fiber.
• Research has revealed that lectins like those present in potatoes inhibit cancer cellgrowth.
• It can lower high blood pressure almost like oats without resulting increase in weight.
• Potatoes contain carbohydrates that are easy to digest and facilitate good digestion.
• Having 2 spoonful of raw potato juice before meals can eliminate acid condition and relieves from rheumatism.
• Vitamin-C,B-complex and minerals like potassium, magnesium, phosphorus and zinc in potatoes are good for the skin.
• The juicy pulp of a raw potato applied to your face can reduces the wrinkles and other skinblemishes due to ageing.
• Raw potato juice will relives us from gastritis.
• Potato is very effective in curing inflammation, internal or external. Since it is soft, easy digestible and has a lot of vitamin-C, potassium and vitamin-B6, among others, it relieves inflammation of the intestines and the digestive system.
• It is an excellent energy-rich diet for those suffering from diarrhea, since it is very easy to digest as well as contains mild roughage.
• One of the great advantage of potatoes is weight gain. Potatoes are filled with a pack of carbohydrates and contain little proteins hence, this makes them an ideal and perfect diet for thin people who desperately want to put on weight.

Approximate Values of Vitamins and Minerals available in Potatoes per 100 gm:

• Vitamin C - 15mg - 20mg
• Calcium - 8mg - 10mg
• Iron - 0.5mg- 0.8mg
• phosphorus - 30mg - 40mg

Side Effects:

• The pain of arthritis problem may worsens more in some patients who are allergic to Solanin which is present in potatoes sometimes.
• Potatoes must be avoided by the people suffering from Venereal diseases (Sexually Trasmitted Diseases) and Aphrodisiac tendencies.
• Potatoes contain certain substances called carotenoids (lutein, zeaxanthin etc.) which are beneficial for heart and other internal organs,but again, since it raises the glucose level in the blood and over intake may cause obesity, which in turn can put a lot of pressure to your heart.
• Potatoes must be avoided by the obese people as they are fattening.

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Ahmad raza 09:59  1 comment

9 Amazing Health Facts of BITTER GOURD

The scientific name for bitter melon is Momordica charantia. It is from Cucurbitaceae family which is originated on the Indian subcontinent, and was introduced into China in the 14th century. They are widely grown in Asia and Africa.

Bitter melons are dark or light green in colour that depends on the region where they grow. As the name implies the vegetable is bitter in taste. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins. Here are some of the most important health benefits of bitter gourd listed together-

• Bitter gourd is a good source of several vitamins and is a good low calorie diet.
• Excellent Source of Vitamin K, Vitamin C, and Vitamin A and is beneficial for Type-2 Diabetics.
• Used for various stomach and intestinal disorders including gastrointestinal (GI) upset, ulcers, colitis, constipation, and intestinal worms.
• It has been proven that it will boost the immune system.
• Many who have used bitter melon extract or eaten it regularly believes that it gives relief from asthma.
• It helps in controlling the blood flow, helps in healing wounds faster and also prevents any infections.
• It works great on constipation without having to cause diarrhea.
• Helps with digestion of food by producing digestive enzymes.
• Because of the antimicrobial and anti-inflammatory properties this can aid in acne issues.

Side Effects:

• Bitter melon can lower blood sugar levels. If you have diabetes and take medications to lower your blood sugar, adding bitter melon might make your blood sugar drop too low.
• There is a concern that bitter melon might interfere with blood sugar control during andafter surgery. Stop using bitter melon at least 2 weeks before a scheduled surgery.
• Too much bitter melon or bitter melon supplement can cause stomach pain and diarrhea.
• When pregnant, it is important not to eat bitter melon or its supplements, it can cause an unwanted abortion. Chances are low but risk of something that can be avoided.

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Ahmad raza 09:58  No comment

6 Amazing Health Benefits of CABBAGE

The word cabbage is derived from the Old French word "Caboce" which meant literally 'head' because the shape of cabbage is similar to some ones head.The botanical name of cabbage is "Brassica oleracea capitata". It is presumably originated in Western Europe. It is a leafy vegetable which is from brassica family that includes, kale, broccoli, collards, Brussels sprouts, cauliflower and kohlrabi. Cabbage is beneficial in curing various health disorders. Check out some of its wonderful benefits here:

• Cabbage is very rich in fiber which helps the body to retain water and moves waste efficiently.
• The iodine rich cabbage, aids in proper functioning of the brain and the nervous system, apart from keeping the endocrine glands in proper condition.
• Aids in healing wounds, damaged tissues and proper functioning of nervous system.
• One of the best anti-oxidants and reduces free radicals in your body.
• Helps in treating ulcers, certain cancers, depressions, and for strengthening immune system.
• Cabbage is a good detoxifier too. It purifies blood and removes toxins, the presence of vitamin C and sulphur contribute to the detoxifying effects of cabbage.

Side Effects:

• Can cause gas and abdominal discomfort in some people, especially those with digestive problems like irritable bowel syndrome.
• It's best to avoid cabbage if you have an under-active thyroid gland.
• Large quantities of cabbage can cause diarrhea, medication interactions and hypothyroidism.

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Ahmad raza 09:57  No comment

9 Health Benefits of BROCCOLI

The name Broccoli in English is derived from the Italian Brocco and the Latin bracchium meaning arm, branch, or shoot. It's a cabbage family plant and the flavor is similar to cabbage. The stalks and flower florets are often boiled, steamed or eaten raw. The botanical name for broccoli is 'Brassica oleracea italica", is native to the Mediterranean. Broccoli is one of the best choices among vegetables which is low in calories and rich invitamins, minerals and fiber. Serving of broccoli daily can promote your general health and well-being. Here are 9 reasons why broccoli should be an essential part of your diet-

• Broccoli contains a high amount of potassium, which helps in maintaining a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.
• Broccoli also contains magnesium and calcium that helps to regulate blood pressure.
• Broccoli contains high levels of both calcium and vitamin K, which are important for bone health and prevention of osteoporosis.
• Broccoli is high in fiber, which is good for digestion, prevents constipation, maintains low blood sugar.
• Broccoli is a good in source of vitamin A that improves eye vision
• The B6 and foliate in broccoli also reduce the risk of atherosclerosis, heart attack, and stroke
• One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals
• A daily serving of broccoli can boost your health and resistance to disease.
• Broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to boost liver function and hinder the growth of breast, cervical and prostate cancer.

Side Effects:

• When applied to the skin, broccoli can cause an allergic rash in hypersensitive people

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Ahmad raza 09:56  No comment

15 Health Benefits of RADISH

The scientific name for Radish is "Raphanus sativus" means quickly appearing which is a Greek word. It is derived from the Latin word "radix," which means a root. It is thought to have been originated from China. Radish is a root vegetable that can be enjoyed either raw or cooked, as well as in juice form. It have been used as both a food product and a medicine. It is commonly consumed around the world because its extremely fast growing. They can sprout from seed to small plant within 3 days. Apart from providing natural zing and satisfying crunch, here are 15 reasons to eat radishes-

• Radishes are a very good source of anti-oxidants, electrolytes, minerals, vitamins anddietary fiber.
• They contain adequate levels of foliates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.
• They are one of very low calorie root vegetables. Fresh root provides just 16 calories per 100 g.
• Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier, it purifies the blood and eliminates toxins and waste.
• Extremely useful in treating jaundice because it removes bilirubin and also keeps its production at a stable level.
• It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood.
• Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful in the treatment.
• This facilitates digestion, water retention, and it fixes constipation, which is one of the major causes of piles.
• Juice from radishes also cures inflammation and a burning feeling during urination.
• It also cleans out the kidneys and inhibits infections in the kidneys and urinary system
• They are also low in digestible carbohydrates, high in roughage and contain a lot of water, which is good dietary option for those who are determined to lose weight.
• Radishes also have anti-cancer and anti-inflammatory properties.
• It reduces the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels.
• Vitamin-C, phosphorus, zinc and some members of vitamin-B complex that are present in radishes are good for the skin.
• Radishes are mostly composed of water, and they are a great way to keep your body hydrated

Approximate Values of Vitamins and Minerals available in Radishes per 100 gm:

• Vitamin C - 15mg - 20mg
• Calcium - 35mg - 40mg
• Iron - 0.4mg - 0.6mg
• phosphorus - 20mg - 30mg
• Small traces of vitamin B complex

Side Effects:

• Excessive intake of radish can irritate the digestive tract.
• Try to avoid radish in your diet if you have gallstones.

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Ahmad raza 09:55  No comment

8 Amazing Health Benefits of CAULIFLOWER

The name cauliflower is from the Latin word "caulis" and "floris"which means 'stalk' and 'flower'. Its a flower vegetable and it is thought to have been originated from Mediterranean regions in Turkey and Italy. It is preferably cultivated in cool and moist climates. Some times the head of cauli flower is also called as white curd due to its resemblance with curd. Cauliflower can eaten raw, cooked or pickled. Here are a few reasons why you should include cauliflower in your eating plan.

• It contains good amount of many vital B-complex, groups of vitamins such as foliates,pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3) as well as vitamin K. These vitamins are essential for the body from external sources to replenish and require for fat, protein and carbohydrate metabolism.
• Fresh cauliflower is an excellent source of vitamin C, 100 g provides about 48.2 mg or 80% of daily recommended value.
• Vitamin-C is a proven antioxidant that helps to fight against harm free radicals, boosts immunity and prevents from infections and cancers.
• It's also a good source of minerals such as manganese, copper, iron, calcium and potassium.
• Cauliflower also contains high amounts of vitamin K and omega-3 fatty acids, which helps in decreasing inflammation.
• Regular cauliflower consumption can help to decrease the risk of inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus, inflammatory bowel disease and ulcerative colitis.
• A cup of boiled cauliflower delivers about 3.35 g of dietary fiber, which helps to clean yourdigestive system and gets rid of unnecessary substances.
• Cauliflower also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). It serves as a good source of proteins, phosphorus and potassium.

Side Effects:

• Cauliflower may prompt an allergic response characterized by symptoms such as severe itching, facial, hand swelling and breathing difficulties. If you develop allergy symptomsafter eating cauliflower, seek medical attention
• Cauliflower contains non-digestible carbohydrates that cause gas and bloating in thedigestive system.

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Ahmad raza 09:54  No comment

Health Benefits of SNAKE GOURD

The scientific name of Snake Gourd is "Trichosanthes cucumerina". Snake gourd (also known as potlakaya, chichinda, padwal and serpent gourd in Indian languages) is so-called because it looks like a snake, and can grow anywhere from a foot to six feet in length. It belongs to cucumber family and it is of extremely rapid growth and of climbing habit. This vegetable is long and curved that appears like a snake hanging. It is more popular vegetable in South Asian cuisines and is used in curries, pickles, raitha, soups etc. It tastes good only when it is cooked. Snake gourd consists of substantial amount of moisture and little protein, fibre, fat and carbohydrates. It is used in some of the Ayurvedic medicines due to its medicinal properties and also advantageous through the health perspectives.

A few of the health benefits shown below:

• Snake gourd is very high in water content and has a cooling effect on the body, hence it helps in handling the summer heat.
• Snake gourd is low in calories, fat-free, and good to include in weight-loss diets.
• Even diabetics can include safely to reduce weight by getting enough nutrition.
• It is rich in fiber to keep your digestive system healthy, wards off constipation with ease.
• Fresh leaves juice are strongly laxative in effect to treat children who are suffering from constipation.
• Snake gourd is good in source of minerals and vitamin contents like calcium, iron, phosphorus and substantial amount of carotene, traces of riboflavin, thiamine and niacin.
• Fresh leaves juice are useful in treating heart disorders like irregular heartbeat and heartpain.
• Snake gourd leaves juice is very effective in treating dandruff and alopecia (- a hair fall problem that could lead to partial or complete baldness). The juice should be massaged into the scalp. This is an easy home remedy for dandruff.

SIDE EFFECTS:

1. Excess consumption of snake gourd seeds can cause nausea, upset stomach, indigestion, diarrhea, and gastric discomfort.
2. The ripe fruit and its seeds should not be consumed because they are laxative and may cause indigestion.

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Ahmad raza 09:53  No comment

Home Made Remedies For COMMON COLD

There are various types of viruses that can cause cold which is a kind of infection. But it is true that there is no scientific cure for common cold. Most of the people suffering with common cold undoubtedly agree that home remedies are effective in treating and curing cold, sneezing, nose blockage and running nose.

Some of the most common symptoms of cold are-

• Running nose.
• Eye watering.
• Fever.
• Body pains.
• Head Ache.
• Sore throat.
• Cough.

Here are some natural home remedies that are known to be effective in treating common cold-

1)

Ingredients:

•     Milk
•     Turmeric Powder

Method:

•     Boil a half glass of milk and add a pinch of turmeric powder.
•     Allow the milk to cool down to room temperature and drink it.
•     Drink twice a day especially before bed.

2)

Ingredients:

•     Basil leaves
•     Mint leaves

Method:

•     Boil mint leaves and basil leaves in one glass of water for 15 minutes.
•     Allow it to cool down.
•     Take this water twice a day to treat running nose, sneezing and cold.

3)

Ingredients:

•     Basil leaves
•     Honey

Method:

•     Taking a spoon of basil leaves juice with half a spoon of honey helps to cure cold effectively. Honey is a powerful soothing and healing agent which helps to boost the immunity power andtreat cold symptoms.

4)

Ingredients:

•     Thymol seeds powder

Method:

•     Take thymol seeds powder in a cloth and inhale it repeatedly.
•     This is the best natural remedy for cold

5)

Ingredients:

•     Black Cumin seeds
•     Raw Camphor

Method:

•     Take half a spoon of black cumin seeds and a piece of raw camphor in a cloth.
•     Inhale it repeatedly to get faster relief from cold.

6)

Ingredients:

•     Coconut oil
•     Raw camphor

Method:

•     Make a mixture with 1 teaspoon of coconut oil and 2 pieces of raw camphor.
•     You can get rid of cold by rubbing it on the chest and ribs.

7)

 

•     Inhaling coriander leaves  by mashing it repeatedly can help you to protect and prevent from cold.

8)

•     Include radish in your diet which is rich in phosphorous that helps in treating cold.

 9)

•     Taking steam with few drops of eucalyptus oil will helps to treat nose blockage.

 10)

•      Include fruits and food rich in vitamin-C in your diet. Deficiency of vitamin-C can cause cold. Vitamin-C rich food include- Oranges, lemon, gooseberries, strawberries, cabbage, peaches, tomatoes, grapes, sweet lime etc..

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Ahmad raza 09:52  No comment

NATURAL TREATMENTS FOR RINGWORM

A skin infection called dermatophytosis, commonly known as ringworm affects both the humans and animals. This fungal infection will affect in different parts of the body, for example on fingers, feet, scalp, face, toenails, skin etc. It is not caused by any worm and it is not a worm as insinuated by the name. But the rash occurred by the infection will have a red circular path just like a ring with a raised edge.
Dematophytosis is highly contagious and can spread via person to person, animals to humans by touch.

The main symptoms of ringworm include:

• Itchy red colored raised edge with scaly patches.
• Rash appearing like a ring.
• Appearing bald patches
• Crumbling of nails.
• Discoloring of nails.
• Unusual appearance of skin i.e. light color or dark color.

Preventive steps include:

• Ring worm can spread from person to person, so avoid using all the belongings of other people like towels, bed sheets, clothes, bed etc.
• Avoid sharing combs hair brushes, head gear, razors and other personal care items.
• Keep common areas clean and disinfected.
• The fungus that cause ringworm almost live in dirty and moist places, so keep your skin and feet dry and clean.
• Wear your own sandals, slippers or shoes at common toilets, gyms and pools.
• Ring worm can be passed from animals to humans, so avoid touching pets like cats and dogs.
• Shampoo your hair regularly.

NOTE:

The fungal infections can be avoided by following the given preventive steps, but the skin diseases can be treated with proper medications.

Home Treatments to Get Rid Of Ringworm:

There are some natural kitchen treatments that are used to cure ringworm. Let’s open up your kitchen for quick and natural cures for ringworm-

Treatment# 1:

• Make a smooth paste with some basil leaves and lime juice and apply it on the infected place for effective results

Treatment# 2:

• Apply aloe Vera juice directly on to the infected area and repeat it until you see the problem go away.

Treatment# 3:

• Repeated application of papaya seeds paste on the infected area for 10 to 15mins daily will gives quicker healing.

Treatment# 4: 

• Apply pure Tea tree oil 3-4 times daily on the fungal infection until it is complete gone.

Treatment# 5:

•  Make a fine paste with radish seeds and butter milk, apply it on the infected area like a mask. Repeat the process until it completely disappears.

Treatment# 6:

• Massaging with sandal oil all over your body for 15mins daily, will keeps your skin away from many skin diseases. Also, it’s an excellent treatment for Wrinkles, acne, Skin burns etc…

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Ahmad raza 09:50  No comment