9 Health Benefits of DRUMSTICK

The botanical name for drumstick tree is "Moringa Oleifera"and it is the single genus in the family "Moringaceae"The Other name for drumstick tree is"horseradish".The word "Moringa" is derived from the Tamil word "Murungai". It is thought to have been originated from Northwest India. Drumsticks are enjoyed by including them in curries, sauces, soups or pickles. It is known to be beneficial for the human health in many ways.Check out some amazing health benefits of drumsticks-

• It is a rich source of highly digestive proteins, calcium, iron, Vitamin C, and carotenoids.
• Drumstick soup helps to control any kind of chest congestion, coughs and sore throats.
• Juice extracted from drum stick leaves, when mixed with milk and offered to children will greatly helps to strengthen their bones as it is said to be a great source of Calcium.
• Drumstick leaves juice gives a good glow to your skin and face also drumstick is said to be a great blood purifier.
• Drumstick leaves are used to treat many problems such as the wheezing of asthma, bronchitis, and tuberculosis.
• Soup made with drumstick leaves and flowers are highly beneficial in preventing infections such as throat, chest and skin.
• Drumstick-leaf juice is also very beneficial for pregnant women as it can help them to overcome sluggishness of the uterus, ease delivery, and reduce post-delivery complications.
• Inhaling steam of water in which drumsticks have been boiled helps to control asthma and other lung problems.
• Because of the high calcium, iron, and vitamins, drumstick leaves can be used as a wonderful tonic for infants, growing kids and teens to promote strong and healthy bones.
• Pregnant women should often eat drumsticks as it helps to ease any kind of pre and post-delivery complication.

Approximate Values of Vitamins and Minerals available in DrumSticks per 100gm:

• Vitamin C - 110mg - 120mg
• Calcium - 25mg - 30mg
• Iron - 5.0mg- 5.4mg
• phosphorus - 110mg - 120mg
• Traces of vitamin B complex

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Ahmad raza 10:00  No comment

8 Health Benefits of POTATOES

The scientific name for Potato is "Solanum Tuberosum" and it is actually from Nightshade family. The word potato is derived from the Spanish word "patata". It was first originated in the region of modern-day southern Peru and extreme northwestern Bolivia. Recently, China is the world's largest country in producing potatoes. Potato can be enjoyed by mashed, sliced, baked, boiled and many more. Let's explore the nutritional facts of potatoes-

• Potatoes are an excellent source of several nutrients, such as vitamins C and B6, potassium, pantothenic acid, niacin and dietary fiber.
• Research has revealed that lectins like those present in potatoes inhibit cancer cellgrowth.
• It can lower high blood pressure almost like oats without resulting increase in weight.
• Potatoes contain carbohydrates that are easy to digest and facilitate good digestion.
• Having 2 spoonful of raw potato juice before meals can eliminate acid condition and relieves from rheumatism.
• Vitamin-C,B-complex and minerals like potassium, magnesium, phosphorus and zinc in potatoes are good for the skin.
• The juicy pulp of a raw potato applied to your face can reduces the wrinkles and other skinblemishes due to ageing.
• Raw potato juice will relives us from gastritis.
• Potato is very effective in curing inflammation, internal or external. Since it is soft, easy digestible and has a lot of vitamin-C, potassium and vitamin-B6, among others, it relieves inflammation of the intestines and the digestive system.
• It is an excellent energy-rich diet for those suffering from diarrhea, since it is very easy to digest as well as contains mild roughage.
• One of the great advantage of potatoes is weight gain. Potatoes are filled with a pack of carbohydrates and contain little proteins hence, this makes them an ideal and perfect diet for thin people who desperately want to put on weight.

Approximate Values of Vitamins and Minerals available in Potatoes per 100 gm:

• Vitamin C - 15mg - 20mg
• Calcium - 8mg - 10mg
• Iron - 0.5mg- 0.8mg
• phosphorus - 30mg - 40mg

Side Effects:

• The pain of arthritis problem may worsens more in some patients who are allergic to Solanin which is present in potatoes sometimes.
• Potatoes must be avoided by the people suffering from Venereal diseases (Sexually Trasmitted Diseases) and Aphrodisiac tendencies.
• Potatoes contain certain substances called carotenoids (lutein, zeaxanthin etc.) which are beneficial for heart and other internal organs,but again, since it raises the glucose level in the blood and over intake may cause obesity, which in turn can put a lot of pressure to your heart.
• Potatoes must be avoided by the obese people as they are fattening.

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Ahmad raza 09:59  1 comment

9 Amazing Health Facts of BITTER GOURD

The scientific name for bitter melon is Momordica charantia. It is from Cucurbitaceae family which is originated on the Indian subcontinent, and was introduced into China in the 14th century. They are widely grown in Asia and Africa.

Bitter melons are dark or light green in colour that depends on the region where they grow. As the name implies the vegetable is bitter in taste. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins. Here are some of the most important health benefits of bitter gourd listed together-

• Bitter gourd is a good source of several vitamins and is a good low calorie diet.
• Excellent Source of Vitamin K, Vitamin C, and Vitamin A and is beneficial for Type-2 Diabetics.
• Used for various stomach and intestinal disorders including gastrointestinal (GI) upset, ulcers, colitis, constipation, and intestinal worms.
• It has been proven that it will boost the immune system.
• Many who have used bitter melon extract or eaten it regularly believes that it gives relief from asthma.
• It helps in controlling the blood flow, helps in healing wounds faster and also prevents any infections.
• It works great on constipation without having to cause diarrhea.
• Helps with digestion of food by producing digestive enzymes.
• Because of the antimicrobial and anti-inflammatory properties this can aid in acne issues.

Side Effects:

• Bitter melon can lower blood sugar levels. If you have diabetes and take medications to lower your blood sugar, adding bitter melon might make your blood sugar drop too low.
• There is a concern that bitter melon might interfere with blood sugar control during andafter surgery. Stop using bitter melon at least 2 weeks before a scheduled surgery.
• Too much bitter melon or bitter melon supplement can cause stomach pain and diarrhea.
• When pregnant, it is important not to eat bitter melon or its supplements, it can cause an unwanted abortion. Chances are low but risk of something that can be avoided.

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Ahmad raza 09:58  No comment

6 Amazing Health Benefits of CABBAGE

The word cabbage is derived from the Old French word "Caboce" which meant literally 'head' because the shape of cabbage is similar to some ones head.The botanical name of cabbage is "Brassica oleracea capitata". It is presumably originated in Western Europe. It is a leafy vegetable which is from brassica family that includes, kale, broccoli, collards, Brussels sprouts, cauliflower and kohlrabi. Cabbage is beneficial in curing various health disorders. Check out some of its wonderful benefits here:

• Cabbage is very rich in fiber which helps the body to retain water and moves waste efficiently.
• The iodine rich cabbage, aids in proper functioning of the brain and the nervous system, apart from keeping the endocrine glands in proper condition.
• Aids in healing wounds, damaged tissues and proper functioning of nervous system.
• One of the best anti-oxidants and reduces free radicals in your body.
• Helps in treating ulcers, certain cancers, depressions, and for strengthening immune system.
• Cabbage is a good detoxifier too. It purifies blood and removes toxins, the presence of vitamin C and sulphur contribute to the detoxifying effects of cabbage.

Side Effects:

• Can cause gas and abdominal discomfort in some people, especially those with digestive problems like irritable bowel syndrome.
• It's best to avoid cabbage if you have an under-active thyroid gland.
• Large quantities of cabbage can cause diarrhea, medication interactions and hypothyroidism.

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Ahmad raza 09:57  No comment

9 Health Benefits of BROCCOLI

The name Broccoli in English is derived from the Italian Brocco and the Latin bracchium meaning arm, branch, or shoot. It's a cabbage family plant and the flavor is similar to cabbage. The stalks and flower florets are often boiled, steamed or eaten raw. The botanical name for broccoli is 'Brassica oleracea italica", is native to the Mediterranean. Broccoli is one of the best choices among vegetables which is low in calories and rich invitamins, minerals and fiber. Serving of broccoli daily can promote your general health and well-being. Here are 9 reasons why broccoli should be an essential part of your diet-

• Broccoli contains a high amount of potassium, which helps in maintaining a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.
• Broccoli also contains magnesium and calcium that helps to regulate blood pressure.
• Broccoli contains high levels of both calcium and vitamin K, which are important for bone health and prevention of osteoporosis.
• Broccoli is high in fiber, which is good for digestion, prevents constipation, maintains low blood sugar.
• Broccoli is a good in source of vitamin A that improves eye vision
• The B6 and foliate in broccoli also reduce the risk of atherosclerosis, heart attack, and stroke
• One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals
• A daily serving of broccoli can boost your health and resistance to disease.
• Broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to boost liver function and hinder the growth of breast, cervical and prostate cancer.

Side Effects:

• When applied to the skin, broccoli can cause an allergic rash in hypersensitive people

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Ahmad raza 09:56  No comment

15 Health Benefits of RADISH

The scientific name for Radish is "Raphanus sativus" means quickly appearing which is a Greek word. It is derived from the Latin word "radix," which means a root. It is thought to have been originated from China. Radish is a root vegetable that can be enjoyed either raw or cooked, as well as in juice form. It have been used as both a food product and a medicine. It is commonly consumed around the world because its extremely fast growing. They can sprout from seed to small plant within 3 days. Apart from providing natural zing and satisfying crunch, here are 15 reasons to eat radishes-

• Radishes are a very good source of anti-oxidants, electrolytes, minerals, vitamins anddietary fiber.
• They contain adequate levels of foliates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.
• They are one of very low calorie root vegetables. Fresh root provides just 16 calories per 100 g.
• Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier, it purifies the blood and eliminates toxins and waste.
• Extremely useful in treating jaundice because it removes bilirubin and also keeps its production at a stable level.
• It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood.
• Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful in the treatment.
• This facilitates digestion, water retention, and it fixes constipation, which is one of the major causes of piles.
• Juice from radishes also cures inflammation and a burning feeling during urination.
• It also cleans out the kidneys and inhibits infections in the kidneys and urinary system
• They are also low in digestible carbohydrates, high in roughage and contain a lot of water, which is good dietary option for those who are determined to lose weight.
• Radishes also have anti-cancer and anti-inflammatory properties.
• It reduces the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels.
• Vitamin-C, phosphorus, zinc and some members of vitamin-B complex that are present in radishes are good for the skin.
• Radishes are mostly composed of water, and they are a great way to keep your body hydrated

Approximate Values of Vitamins and Minerals available in Radishes per 100 gm:

• Vitamin C - 15mg - 20mg
• Calcium - 35mg - 40mg
• Iron - 0.4mg - 0.6mg
• phosphorus - 20mg - 30mg
• Small traces of vitamin B complex

Side Effects:

• Excessive intake of radish can irritate the digestive tract.
• Try to avoid radish in your diet if you have gallstones.

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Ahmad raza 09:55  No comment

8 Amazing Health Benefits of CAULIFLOWER

The name cauliflower is from the Latin word "caulis" and "floris"which means 'stalk' and 'flower'. Its a flower vegetable and it is thought to have been originated from Mediterranean regions in Turkey and Italy. It is preferably cultivated in cool and moist climates. Some times the head of cauli flower is also called as white curd due to its resemblance with curd. Cauliflower can eaten raw, cooked or pickled. Here are a few reasons why you should include cauliflower in your eating plan.

• It contains good amount of many vital B-complex, groups of vitamins such as foliates,pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3) as well as vitamin K. These vitamins are essential for the body from external sources to replenish and require for fat, protein and carbohydrate metabolism.
• Fresh cauliflower is an excellent source of vitamin C, 100 g provides about 48.2 mg or 80% of daily recommended value.
• Vitamin-C is a proven antioxidant that helps to fight against harm free radicals, boosts immunity and prevents from infections and cancers.
• It's also a good source of minerals such as manganese, copper, iron, calcium and potassium.
• Cauliflower also contains high amounts of vitamin K and omega-3 fatty acids, which helps in decreasing inflammation.
• Regular cauliflower consumption can help to decrease the risk of inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus, inflammatory bowel disease and ulcerative colitis.
• A cup of boiled cauliflower delivers about 3.35 g of dietary fiber, which helps to clean yourdigestive system and gets rid of unnecessary substances.
• Cauliflower also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). It serves as a good source of proteins, phosphorus and potassium.

Side Effects:

• Cauliflower may prompt an allergic response characterized by symptoms such as severe itching, facial, hand swelling and breathing difficulties. If you develop allergy symptomsafter eating cauliflower, seek medical attention
• Cauliflower contains non-digestible carbohydrates that cause gas and bloating in thedigestive system.

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Ahmad raza 09:54  No comment